Tuesday, 18 June 2013

Week 3 Day 7

The Last Day

I woke up later today than normal, still had my early morning cup of tea in bed.

Breakfast


Today I had milk in my porridge for the first time in three weeks. Eric probably won't agree, but its the way porridge should be eaten.

Porridge=9p.
Milk and sugar = 2p.

Total = 11p.



Lunch



potato scones

Potato scones
Cup of tea
Potatoes = 13p
Flour = 3p.
Total =16p.

Dinner


meatless chilli and a cup of tea
Kidney bean chilli
Rice
Cup of tea

Kidney beans= 14p.
Mixed onions = approx. 4p.
Spices approx. 11p.
Passata = 15p.
1/2 stock cubes = 2p.
Rice = 6p.
Total = 52p.


Tea and milk = 5p.
Total =5p.
Daily Total = 84p.
As today was the last day  I decided  to use up as much of my fresh food as I could. I have a total of 17p remaining plus the items below.

Totals for the three weeks

 

Week 1 = £6.91
Week 2 = £7 05
Week 3= £ 6.87
Total expenditure for 21 Days = £ 20.83
+

Items remaining
Amongst the remaining items I have one unopened box of tea bags, why the hell did I buy it? Good question and I don't know the answer! I also have found a few bits of mixed peppers which were meant to go in my chilli last night - I forgot- call it 'a senior moment' (they seem to be getting more and more frequent).


This has taken me three days to write, and  I am  having difficulty concentrating, at present my mind is taken up with worrying about Yoda, my old cat, who doesn't seem to be very well.  I have a million thoughts, about the past few weeks going through my head, but they seem to vanish when I come to type them up.
Two days ago I came to the end of my self imposed life of poverty with a great deal of relief. My strategy for coping whenever I became despondent was to remind myself that it was only for three weeks, and everytime I did so, I also realised there was a big  difference between me and someone who was actually in that situation. For many of these people  the end is a forlorn hope. In the three weeks I was able to provide myself with food without worrying about what would happen if I encountered somethin unexpected. People do manage, but life is very precarious, and choices range from stark to very few. A sudden emergency like an illness, and, yes, many clients  of the Food Banks are low paid workers, so illness means they don't even get their meagre wages; or needing  a second hand pair of shoes from a charity shop means a choice between soaking feet or a full stomach.  Every day at  mealtimes I found myself debating whether I should have this or that or how much, and if I ate to fill myself at the beginning of the week would there be enough food to last till the end?
 Since I had decided largely to go for cereals and starchy foods I managed to keep hunger at bay, and although my clothes feel slightly looser I don't think I have lost much weight. I also aimed for a balanced and healthy diet, but I discovered that was out of my price range. My diet was too restricted to give me my daily nutritional requirements. As I wouldn't describe my life as a hive of activity I think ate enough food for the energy expended. But that would not do for someone who was doing a physically demanding job paid, or unpaid.
Isolation was another effect of my straitened circumstances as I couldn't go out to lunch or meet friends, as that all cost money I didn't have. Eric too suffered because I couldn't go out for a meal, or even share a takeaway with him.

Poverty does exist, and in places like Blackpool there seems to be no way out of it, unless fracking takes off here. While the current cuts to benefits aren't the cause of this poverty, they certainly haven't helped. This is not something I ever thought to admit, but I agree with Ian Duncan Smith, that the way out of poverty is not through benefits, but jobs. But what he doesn't say is how people are supposed to work when there are no jobs. While there are many people who have abused the system, the majority of benefits claimants in Blackpool are there because of redundancy or low wages, and are desperately seeking employment in a very stagnant market. So I would argue that if any politician  (of any party) is keen on ending poverty, it's job creation and the minimum wage that they should be looking at. 

In the current climate Food Banks do a good job to  provide a lifeline to people whose lives are in crisis, but the fact that they exist at all in Britain in the Twenty first century is nothing short of a disgrace
On a more cynical note M.P's are always bleating about what the taxpayer can't afford, but has anyone ever heard a politician mention capping or freezing an M.P's. salary? The only job creation that I have heard of this year was for a £25k a year barista for the House of Commons.    

In contrast here is an unashamedly proud  tweet from David Cameron showing the menu for the G8 Summit    
All paid for by the taxpayer!

http://www.charitygiving.co.uk/donate/donate_b.asp?charityid=7146 

There are more details on the subject, if anyone is interested at
http://www.trusselltrust.org/foodbank-projects

Monday, 17 June 2013

Week 3 Day 6


Sunday is comfort food day


Eric brought me up an early morning cup of tea as usual

Breakfast

Porridge and sugar = 10p.
Total = 10p
Today I had an extra spoon of sugar in my porridge, as I am coming to the end of my three week stint, and I find that I have enough sugar left for me to treat myself.

Lunch

soup and a cup of tea

Soup
Cup of tea
I ate the other half of yesterdays soup. so it was a cheap lunch.

Soup = 14p.
Total = 14p.

Dinner


dhal rice and kobi aloo and tea
Dhal
Rice
Kobi aloo

Dhal= 11p.
Kobi aloo = 47p
Rice = 6
Total= 64p.


 

Tea and milk = 5p.
Total = 5p.
Daily total = 93p.

Today I realised that I had made an error with my sums, and discovered that yesterday I had hit a wrong key along the way, so I amended it, I was left with 42p.  I have since spent 25p on potatoes leaving 17p. in case I need anything tomorrow. Since my lunch was so cheap I thought I would treat myself to something to go with the dhal. I like saag aloo with it, but since I only had some cabbage saag aloo had to  become kobi aloo. I am also trying to use up as much of my fresh food as possible since this is the penultimate day.




http://www.charitygiving.co.uk/donate/donate_b.asp?charityid=7146 

There are more details on the subject, if anyone is interested at
http://www.trusselltrust.org/foodbank-projects


Sunday, 16 June 2013

Week 3 Day 5

Saturday is curry day



Woke up this morning and made my own cup of tea

Breakfast


porridge cup of tea
Porridge
Cup of tea
Total = 9p.

Lunch

lentil soup and a cup of tea


Lentil, tomato and rice soup
Cup of tea
soup total = 29/2=15p

 Soup total = 15p.
Eric remarked that I seem to be restricting myself to soup for each day's lunch, which is more or less true, but soup is an excellent way of making food stretch, and it has all the advantages of being filling and healthy. Today I just threw everything in the pot together and came out with a tasty soup, and enough to last for two meals. 

Dinner

split pea curry, rice and a cup of tea


 

Yellow split pea curry
Rice 
A cup of tea

Curry = 36p.
Rice =6p.
Total = 42p.

Tea and milk = 5p.
Total = 5p 
Daily total = 71p.
While planning my meals for today I realised that lentils and split peas were the only forms of protein that I had left (split peas seem to last forever!). So I spent another 98p. on kidney beans and some more vegetables and spices and that brings my total expenditure for the week up to £6.58, so I now have 42p. left.


http://www.charitygiving.co.uk/donate/donate_b.asp?charityid=7146 

There are more details on the subject, if anyone is interested at
http://www.trusselltrust.org/foodbank-projects


Friday, 14 June 2013

Week 3 Day 4

Friday

Eric made me my usual cup of tea this morning

Breakfast


porridge

Porridge
Cup of tea
Total = 9p.

 

Lunch


soup and tea

Hot beef and vegetable soup
Noodles
Cup of tea

Mixed vegetables = 30p.
Beef stock cube and chilli = 1p.
Spaghetti = 4p.
Total = 35p.

I had originally planned on having a clear chilli soup with noodles. But I later changed my mind when I realised that a soup made with a stock cube and chilli powder wasn't particularly nourishing, so I added vegetables from a bag of mixed vegetables that I had bought yesterday.



vegetable risotto

Vegetable risotto
Cup of tea
Mixed veg = approx. 20p.
1/2 chicken stock cube and herbs = 3p.
Mixed peppers= approx. 8p.
Red onion = approx. 3p
celery = 10p.
Cheese = 13p.
Rice = 4p.

Total = 61p.
Tea = 5p.
Total = 5p.
Daily Total =  £1.10p.

Once again I have gone over my budget, even though I bought vegetables that were seasonal and cheap I am finding it hard, if not impossible, to keep within my £1 budget and eat a 'balanced' diet. While I can't say I have suffered any real hunger on this diet, and I have tried to make it as healthy as possible, I don't think I am getting the right amount of nutrients. 






Week 3 Day 3

Awful Offal

Early morning cup of tea as usual

Brealfast

Porridge
Cup of tea
Porridge = 9p.

Lunch



Leek and potato soup
Onion bread
A cup of tea


Leek and potato soup =21p.
Onion bread = approx. 10p.
Total = 32p.

I ate the other half of the leek and potato soup, with the onion bread. This time I caramelised the onions and it worked a treat, or as Lexie would say "perfect."

Dinner


Liver and onions
Mashed potato
Cabbage
Cup of tea

Liver = 35p.
Potatoes = 12p.
Cabbage= 17p.
Total = 64p.
Today I decided to concentrate on getting iron into my body, so I went for liver and as cabbage was the cheapest leafy green vegetable I bought some cabbage as well. I also used up the last of my ordinary onion, and only have 1/2 a red onion carried over from last week. It's a long time since I have eaten offal as I am not a great lover of it, but it is nice for an ocassional meal, and in my present circumstances it was a very nice change. 
Tea = 5p. Total = 5p.
Daily Total = £1.07

I have overspent today, although I am still within my budget. I thought I would try to get some meat into my diet, and offal seemed to be the best choice. While you can buy bacon and sausages quite cheaply, I suspect very little meat goes into them, and I like to know what I am actually eating. For meat eaters on the line, meat is definitely a luxury and not an everyday food. I spent another 1.89 today on stock cubes and vegetables which brings my total expenditure so far to £5.60p out of my £7.00 budget 

 

Thursday, 13 June 2013

Week 3 Day 2


Cold weather food


I woke up this morning to find the summer had disappeared yet again, had my early morning cup of tea.

Breakfast

bowl of porridge

I had my usual bowl of porridge, and cup of tea, which I drank before the porridge was ready. Sometimes I would dearly love to have some buttered toast instead. While it's not as healthy, and I really enjoy my porridge, it would just be nice to have a change.
Porridge
Cup of tea

Porridge = 9p.

Lunch

Soup and onion bread


Since the bad weather had returned I thought I would have a winter soup, so as I had both a leek and some potatoes I decided to make a leek and potato soup. I also had a half onion so I decided to make onion bread with it. Unfortunately the onions took a little while to caramelise and the bread became a bit crisp, though even Eric agreed it was very tasty. Next time I will caramelise the onions first before putting them on top of the bread. These flat breads happen to be very filling, much more so than cheap crappy bread, so I only need a little soup before I am full up. I have saved half my soup for tomorrow, and I might try my onion bread again.
Leek and potato soup
Onion bread and cup of tea

Leek and potato soup = 43/2=22
Onion bread = approx. 10p.
Total = 32p.


Dinner


 Casserole
Rice
Cup of tea
Casserole = 21p
Rice = 4p.
Total = 25p.


Tea and milk
 Total= 5p.


Daily total = 71p.


Since I was feeling rather full today, I reduced the amount of rice from 70 grammes to 60 grammes. I seem to need less food now, even when I have been to the gym. 





Wednesday, 12 June 2013

Week 3, Day 1

A New Dawn

Shopping

I have found it very hard to decide what to buy with my  £ 7.04. So far I have spent £2.70 plus 95 p. on vegetables

My shopping for this week
The usual early morning cup of tea

Breakfast

porridge and tea

Porridge
Cup of tea
Total = 9p.

Lunch

cheesey potato scones with tea
Potato scones with cheese
A cup of tea

Potato scones + cheese = 26p
Total = 26p.


I had Lexie visiting this morning, and I wanted something simple for my lunch. I had difficulty trying to decide what to have and evetually settled on potato scones. I made them with Lexie's invaluable help, (another reason why I decided to keep it simple!) and found them very filling, I had also used two cheese slices with the mixture and it really made them something special.

Dinner


Spaghetti and a cup of tea.





Spaghetti with courgettes and cheese
Cup of tea

Spaghetti = 6p
courgette = 10p
cheese = 13p.
garlic and herbs = approx. 3.
1/2 stock cube = 2
Total = 34p.
Once again the begining of the week, and I worry  about making the food last for seven days. I decided to have spaghetti, since I didn't fancy a tomato based sauce, or a curry sauce I decided to experiment. As I didn't have any oil to cook the garlic and courgettes, I used  a little stock, then tossed the cooked spaghetti and cheese slices into the mixture and heated it through with some herbs and a smidgin of chilli powder and let the cheese melt. It looked very creamy and actually tasted like Spaghetti in a cheese sauce, definitely a recipe I shall have to remember to write down- very moreish. I also remembered feeling hungry after my last pasta meal, so I increased the amount of spaghetti to 75g.  

Tea and milk
Total = 5p

Todays Total Expenditure = 74p

I am very proud of myself today, after starting the day feeling all at sea, walking around Lidl like a zombie not sure what to buy, then picking up random items and bringing them home, and finally wondering why  the hell I had bought them and what I could make with them. In the end I still managed to eat well.

http://www.charitygiving.co.uk/donate/donate_b.asp?charityid=7146 

There are more details on the subject, if anyone is interested at
http://www.trusselltrust.org/foodbank-projects